New programs and sessions for January!

         

The Jan/Feb newsletter is available here. Hard copies are in the office. 

Holiday Closures

SASC will be closed Jan 1, and Jan 2 for the holidays. We will have normal hours Jan 3-5.

2024 SASC Memberships

If you are 45+, register for your 2024 Membership to access our FREE program offerings at SASC and member rates on programs. Non-members are allowed to  participate in paid classes for an additional $5 per class. Free classes are only included in memberships. Members will continue to receive weekly email updates and emailed newsletters every other month. When you renew your membership, please let us know if you participate in weekly programs like cards, book club, recorder, etc. We will re-register you for 2024.

Upcoming Programs

Movie: About Fate- Fri, Dec 29, 5-8pm

New Year Celebration- Fri, Dec 29, 5-8pm

Outdoor Walking Yoga begins- Wed, Jan 3, 3-4pm

Not Your Mama's Chair Yoga begins- Wed, Jan 3, 4:15-5:15pm

Movie: Indiana Jones and the Dial of Destiny- Fri, Jan 5, 10am-12:30pm

Drums Alive begins- Jan 8, 10-11am

Brain, Breath, & Bend Chair Yoga begins- Mon, Jan 8, 4:15-5:15pm

Fit for Life begins- Tue, Jan 9 & Thu, Jan 11, 8:45-9:45am

Balance Strong begins- Tue, Jan 9, 10-11am

Mapping a Healthier You- Tue, Jan 9, 10-11am

Adaptive Hatha Yoga begins- Tue, Jan 9, 11:15am-12:45pm & Wed, Jan 10, 1-2:30pm

Strong Bones begins- Wed, Jan 10, 12-12:45pm

Tech Town Hall- Wed, Jan 10, 5-7pm

Balance Strong Beginning + Stretch begins- Thu, Jan 11, 10-11:15am

Meditation- What is it Really?- Thu, Jan 11, 1-2pm

Watercolors begins- Thu, Jan 11, 1:30-3:30pm

Let's kickstart the week by getting our bodies moving and grooving! Join us as we tap into our inner rhythm and weave together the power of drumming, music, and movement. It's a wonderful opportunity to let loose, express ourselves, and let go of any stress. Let's not forget to stay hydrated and bring along some water. No class Jan 15 & Jan 19. Register here

This class will offer expert advice, practical tips, and actionable steps to define, refine, and conquer your wellness ambitions. Empowering you to architect a fulfilling and thriving lifestyle for the year ahead. Register here

Discover the calming effects of Yoga and find your Zen! Our class incorporates a variety of poses that can be enjoyed while standing, using a chair, or even on the floor. Don't worry if you're new to Yoga or have specific needs, as our modified poses cater to the majority of students. Please bring along your yoga mat, a yoga belt, two blankets or towels, and two yoga blocks. Whether you're a beginner or an experienced practitioner, everyone is welcome to join. Register here

With today's consumer approach to life, we are regularly drawn to look outside of ourselves for happiness, satisfaction, and contentment. The word for meditation in Tibetan is "GOM", which means "getting familiar with". This definition points to making time to sit with ourselves and actively become acquainted with the inner potential of our own mind, a potential to become more aware and present in ways that could positively serve all facets of our life. Come learn about Meditation and try it out! Register here

Why meditate? Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all - newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed. You are welcome to bring a comfortable cushion and blanket. This program is generously sponsored and facilitated by Jewel Heart Tibetan Buddhist Center. Register for individual dates at the front desk or here.